Beginner
BAND ONE ARM STANDING LOW ROW
Back
Body Part
Upper back
Target Muscle
Band
Equipment
Beginner
Difficulty
Target Muscles
Upper back
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Attach the band to a stable anchor point at waist height.
2
Step:2 Stand facing the anchor point with your feet shoulder-width apart.
3
Step:3 Hold the band with one hand, palm facing inward, and step back to create tension in the band.
4
Step:4 Bend your knees slightly and hinge forward at the hips, keeping your back straight.
5
Step:5 Pull the band towards your waist, squeezing your shoulder blades together.
6
Step:6 Pause for a moment at the top of the movement, then slowly release the band back to the starting position.
7
Step:7 Repeat for the desired number of repetitions, then switch sides.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
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