Intermediate
LEVER ONE ARM LATERAL HIGH ROW
Back
Body Part
Upper back
Target Muscle
Leverage machine
Equipment
Intermediate
Difficulty
Target Muscles
Upper back
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Adjust the seat height and position yourself facing the machine.
2
Step:2 Grasp the handle with one hand and keep your back straight.
3
Step:3 Pull the handle towards your body, keeping your elbow close to your side.
4
Step:4 Squeeze your back muscles at the top of the movement.
5
Step:5 Slowly release the handle back to the starting position.
6
Step:6 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
