Beginner
SUSPENDED ROW
Back
Body Part
Upper back
Target Muscle
Body weight
Equipment
Beginner
Difficulty
Target Muscles
Upper back
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Set up a suspension trainer at an appropriate height.
2
Step:2 Stand facing the anchor point with your feet shoulder-width apart.
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Step:3 Hold the handles with an overhand grip, palms facing each other.
4
Step:4 Lean back, keeping your body straight and your heels on the ground.
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Step:5 Pull your chest towards the handles, squeezing your shoulder blades together.
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Step:6 Pause for a moment at the top, then slowly lower yourself back to the starting position.
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Step:7 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
