Intermediate
EZ BAR LYING BENT ARMS PULLOVER
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Body Part
Lats
Target Muscle
Ez barbell
Equipment
Intermediate
Difficulty
Target Muscles
Lats
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Lie flat on a bench with your head at one end and your feet on the floor.
2
Step:2 Hold the EZ barbell with a pronated grip (palms facing away from you) and your hands shoulder-width apart.
3
Step:3 Extend your arms straight above your chest, keeping a slight bend in your elbows.
4
Step:4 Lower the barbell in an arc motion behind your head, maintaining the slight bend in your elbows.
5
Step:5 Pause for a moment, then return the barbell to the starting position by reversing the arc motion.
6
Step:6 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
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