Beginner
ONE ARM AGAINST WALL
Back
Body Part
Lats
Target Muscle
Body weight
Equipment
Beginner
Difficulty
Target Muscles
Lats
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Stand facing a wall with your feet shoulder-width apart.
2
Step:2 Extend one arm straight out in front of you and place your palm against the wall.
3
Step:3 Engage your core and lean your body forward, keeping your arm straight and your back flat.
4
Step:4 Slowly push against the wall with your palm, activating your lat muscles.
5
Step:5 Hold the position for a few seconds, then release and repeat with the other arm.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
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