Beginner
NARROW PUSH-UP ON EXERCISE BALL
Upper arms
Body Part
Triceps
Target Muscle
Stability ball
Equipment
Beginner
Difficulty
Target Muscles
Triceps
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Place the stability ball on the ground and position yourself in a push-up position with your hands on the ball, slightly narrower than shoulder-width apart.
2
Step:2 Engage your core and keep your body in a straight line from head to toe.
3
Step:3 Lower your chest towards the ball by bending your elbows, keeping them close to your body.
4
Step:4 Pause for a moment at the bottom, then push yourself back up to the starting position by straightening your arms.
5
Step:5 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
