Intermediate
CABLE CURL
Upper arms
Body Part
Biceps
Target Muscle
Cable
Equipment
Intermediate
Difficulty
Target Muscles
Biceps
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Stand facing the cable machine with your feet shoulder-width apart.
2
Step:2 Grasp the cable attachment with an underhand grip, palms facing up.
3
Step:3 Keep your elbows close to your sides and your upper arms stationary.
4
Step:4 Exhale and curl the cable attachment towards your shoulders, contracting your biceps.
5
Step:5 Pause for a moment at the top of the movement, squeezing your biceps.
6
Step:6 Inhale and slowly lower the cable attachment back to the starting position.
7
Step:7 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
