Intermediate
CABLE REVERSE GRIP TRICEPS PUSHDOWN (SZ-BAR) (WITH ARM BLASTER)
Upper arms
Body Part
Triceps
Target Muscle
Cable
Equipment
Intermediate
Difficulty
Target Muscles
Triceps
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Attach a straight bar to the cable machine at the highest setting.
2
Step:2 Stand facing the cable machine with your feet shoulder-width apart.
3
Step:3 Grasp the bar with an underhand grip, palms facing up, and your hands shoulder-width apart.
4
Step:4 Keep your elbows close to your sides and your upper arms stationary throughout the exercise.
5
Step:5 Engage your triceps and slowly push the bar down until your arms are fully extended.
6
Step:6 Pause for a moment at the bottom, then slowly return the bar to the starting position.
7
Step:7 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
