Beginner
DUMBBELL SEATED REVERSE GRIP ONE ARM OVERHEAD TRICEP EXTENSION
Upper arms
Body Part
Triceps
Target Muscle
Dumbbell
Equipment
Beginner
Difficulty
Target Muscles
Triceps
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Sit on a bench with your back straight and feet flat on the ground.
2
Step:2 Hold a dumbbell with an underhand grip and extend your arm straight up overhead.
3
Step:3 Lower the dumbbell behind your head by bending your elbow, keeping your upper arm stationary.
4
Step:4 Pause for a moment, then extend your arm back up to the starting position.
5
Step:5 Repeat for the desired number of repetitions, then switch arms.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
