Beginner
DUMBBELL SEATED KICKBACK
Upper arms
Body Part
Triceps
Target Muscle
Dumbbell
Equipment
Beginner
Difficulty
Target Muscles
Triceps
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Sit on a bench with your feet flat on the ground and hold a dumbbell in each hand.
2
Step:2 Bend your knees slightly and lean forward from your hips, keeping your back straight.
3
Step:3 Bring your upper arms close to your sides and keep your elbows bent at a 90-degree angle.
4
Step:4 Extend your arms straight back, squeezing your triceps at the top of the movement.
5
Step:5 Pause for a moment, then slowly lower the dumbbells back to the starting position.
6
Step:6 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
