Intermediate
CABLE STANDING ONE ARM TRICEPS EXTENSION
Upper arms
Body Part
Triceps
Target Muscle
Cable
Equipment
Intermediate
Difficulty
Target Muscles
Triceps
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Stand with your feet shoulder-width apart, facing the cable machine.
2
Step:2 Hold the cable handle with your right hand, palm facing down, and position your arm so that it is fully extended and parallel to the ground.
3
Step:3 Keep your elbow stationary and close to your body.
4
Step:4 Slowly bend your elbow, lowering the cable handle towards the back of your head.
5
Step:5 Pause for a moment at the bottom of the movement, then extend your arm back to the starting position.
6
Step:6 Repeat for the desired number of repetitions, then switch sides and perform the exercise with your left arm.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
