Beginner
DUMBBELL INCLINE SHOULDER RAISE
Chest
Body Part
Serratus anterior
Target Muscle
Dumbbell
Equipment
Beginner
Difficulty
Target Muscles
Serratus anterior
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Set an incline bench to a 45-degree angle and sit on it with a dumbbell in each hand, palms facing down.
2
Step:2 Rest the dumbbells on your thighs and lean back onto the bench.
3
Step:3 Use your thighs to help raise the dumbbells to shoulder height, then rotate your wrists so that your palms are facing forward.
4
Step:4 Exhale and slowly raise the dumbbells above your head, keeping a slight bend in your elbows.
5
Step:5 Pause for a moment at the top, then inhale and slowly lower the dumbbells back to shoulder height.
6
Step:6 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
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