Advanced
FULL PLANCHE PUSH-UP
Chest
Body Part
Pectorals
Target Muscle
Body weight
Equipment
Advanced
Difficulty
Target Muscles
Pectorals
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Start in a push-up position with your hands placed slightly wider than shoulder-width apart.
2
Step:2 Engage your core and lower your body down towards the ground, keeping your elbows close to your sides.
3
Step:3 As you lower yourself, lean your body forward and lift your feet off the ground, balancing on your hands.
4
Step:4 Continue to lower your body until your chest is just above the ground.
5
Step:5 Push through your hands and extend your arms to lift your body back up to the starting position.
6
Step:6 Maintain a straight line from your head to your heels throughout the movement.
7
Step:7 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
