Intermediate
ASSISTED STANDING CHIN-UP
Back
Body Part
Lats
Target Muscle
Leverage machine
Equipment
Intermediate
Difficulty
Target Muscles
Lats
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Adjust the machine to your desired assistance level.
2
Step:2 Stand on the foot platform and grip the handles with an overhand grip, slightly wider than shoulder-width apart.
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Step:3 Keep your chest up and shoulders back, engage your core, and slightly bend your knees.
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Step:4 Pull your body up by flexing your elbows and driving your elbows down towards your sides.
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Step:5 Continue pulling until your chin is above the bar.
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Step:6 Pause for a moment at the top, then slowly lower your body back down to the starting position.
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Step:7 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
