Intermediate
LEVER GRIPLESS SHRUG V. 2
Back
Body Part
Traps
Target Muscle
Leverage machine
Equipment
Intermediate
Difficulty
Target Muscles
Traps
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Adjust the seat height and position yourself on the machine with your back against the pad.
2
Step:2 Grasp the handles or bars with an overhand grip, keeping your arms straight.
3
Step:3 Keeping your back straight, lift your shoulders up towards your ears as high as possible.
4
Step:4 Hold the contraction for a moment, then slowly lower your shoulders back down to the starting position.
5
Step:5 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
