Advanced
DUMBBELL ONE ARM PULLOVER ON EXERCISE BALL
Chest
Body Part
Pectorals
Target Muscle
Dumbbell
Equipment
Advanced
Difficulty
Target Muscles
Pectorals
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Sit on an exercise ball with your feet flat on the ground and your knees bent at a 90-degree angle.
2
Step:2 Hold a dumbbell with one hand and extend your arm straight up above your chest.
3
Step:3 Slowly lower the dumbbell behind your head while keeping your arm straight.
4
Step:4 Pause for a moment, then raise the dumbbell back to the starting position.
5
Step:5 Repeat for the desired number of repetitions, then switch arms.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
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