Intermediate
CABLE INCLINE BENCH PRESS
Chest
Body Part
Pectorals
Target Muscle
Cable
Equipment
Intermediate
Difficulty
Target Muscles
Pectorals
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Adjust the bench to a 45-degree incline.
2
Step:2 Attach the cable handles to the high pulleys.
3
Step:3 Sit on the bench facing the cable machine with your feet flat on the ground.
4
Step:4 Grasp the handles with an overhand grip and bring them to shoulder height.
5
Step:5 Push the handles forward and upward until your arms are fully extended.
6
Step:6 Pause for a moment, then slowly lower the handles back to the starting position.
7
Step:7 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
Same Body Part
View All
