Intermediate
DUMBBELL INCLINE ROW
Back
Body Part
Upper back
Target Muscle
Dumbbell
Equipment
Intermediate
Difficulty
Target Muscles
Upper back
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Set up an incline bench at a 45-degree angle.
2
Step:2 Grab a dumbbell in each hand and sit on the bench with your chest against the incline.
3
Step:3 Extend your arms fully, allowing the dumbbells to hang straight down from your shoulders.
4
Step:4 Pull the dumbbells up towards your chest, squeezing your shoulder blades together.
5
Step:5 Pause for a moment at the top, then slowly lower the dumbbells back to the starting position.
6
Step:6 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
