Intermediate
KETTLEBELL ALTERNATING PRESS ON FLOOR
Chest
Body Part
Pectorals
Target Muscle
Kettlebell
Equipment
Intermediate
Difficulty
Target Muscles
Pectorals
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Start by lying on your back on the floor with your knees bent and feet flat on the ground.
2
Step:2 Hold a kettlebell in each hand, with your palms facing towards your feet and your arms extended straight up towards the ceiling.
3
Step:3 Lower one kettlebell down towards your shoulder while keeping the other kettlebell extended straight up.
4
Step:4 Press the lowered kettlebell back up to the starting position while simultaneously lowering the other kettlebell down towards your shoulder.
5
Step:5 Continue alternating the press motion with each kettlebell for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
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