Beginner
BAND ONE ARM TWISTING CHEST PRESS
Chest
Body Part
Pectorals
Target Muscle
Band
Equipment
Beginner
Difficulty
Target Muscles
Pectorals
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Attach the band to a sturdy anchor point at chest height.
2
Step:2 Stand with your side facing the anchor point and grab the band with one hand.
3
Step:3 Step away from the anchor point to create tension in the band.
4
Step:4 Position your feet shoulder-width apart and slightly bend your knees.
5
Step:5 Bring your hand holding the band across your body, towards the opposite shoulder.
6
Step:6 While maintaining tension in the band, push your hand forward and away from your body, extending your arm.
7
Step:7 Slowly return to the starting position and repeat for the desired number of repetitions.
8
Step:8 Switch sides and repeat the exercise with the other hand.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
