Intermediate
DUMBBELL PALMS IN INCLINE BENCH PRESS
Upper arms
Body Part
Triceps
Target Muscle
Dumbbell
Equipment
Intermediate
Difficulty
Target Muscles
Triceps
Views
1
Est. Calories/min
5.00
How To Perform
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Step:1 Set up an incline bench at a 45-degree angle.
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Step:2 Sit on the bench with your back against the backrest and feet flat on the ground.
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Step:3 Hold a dumbbell in each hand with an overhand grip, palms facing inwards.
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Step:4 Extend your arms straight up above your chest, keeping a slight bend in your elbows.
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Step:5 Lower the dumbbells slowly towards your shoulders, keeping your elbows close to your body.
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Step:6 Pause for a moment at the bottom, then press the dumbbells back up to the starting position.
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Step:7 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
