Beginner
SPLIT SQUATS
Upper legs
Body Part
Quads
Target Muscle
Body weight
Equipment
Beginner
Difficulty
Target Muscles
Quads
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Stand with your feet shoulder-width apart.
2
Step:2 Take a step forward with one foot and place it about two feet in front of the other foot.
3
Step:3 Lower your body by bending your knees and hips, keeping your back straight.
4
Step:4 Continue lowering until your front thigh is parallel to the ground, and your back knee is hovering just above the ground.
5
Step:5 Pause for a moment, then push through your front heel to return to the starting position.
6
Step:6 Repeat for the desired number of repetitions, then switch legs and repeat.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
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