Intermediate
BARBELL OVERHEAD SQUAT
Upper legs
Body Part
Quads
Target Muscle
Barbell
Equipment
Intermediate
Difficulty
Target Muscles
Quads
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Stand with your feet shoulder-width apart and toes slightly turned out.
2
Step:2 Hold the barbell with a wide grip, positioning it overhead with your arms fully extended.
3
Step:3 Engage your core and lower your body down into a squat position, keeping your chest up and knees tracking over your toes.
4
Step:4 Pause for a moment at the bottom, then push through your heels to return to the starting position.
5
Step:5 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
