Intermediate
LEVER SEATED HIP ADDUCTION
Upper legs
Body Part
Adductors
Target Muscle
Leverage machine
Equipment
Intermediate
Difficulty
Target Muscles
Adductors
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Adjust the seat height and position yourself on the machine with your back against the backrest.
2
Step:2 Place your feet on the footrests and grasp the handles for stability.
3
Step:3 Engage your adductor muscles and slowly bring your legs together, squeezing your inner thighs.
4
Step:4 Pause for a moment at the peak contraction, then slowly return to the starting position.
5
Step:5 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
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