Beginner
INCLINE TWISTING SIT-UP
Waist
Body Part
Abs
Target Muscle
Body weight
Equipment
Beginner
Difficulty
Target Muscles
Abs
Views
1
Est. Calories/min
5.00
How To Perform
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Step:1 Set up an incline bench at a 45-degree angle.
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Step:2 Lie down on the bench with your feet secured under the foot pads.
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Step:3 Place your hands behind your head or across your chest.
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Step:4 Engage your abs and lift your upper body off the bench, curling forward.
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Step:5 As you curl up, twist your torso to one side, bringing your elbow towards the opposite knee.
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Step:6 Pause for a moment at the top, then slowly lower your upper body back down to the starting position.
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Step:7 Repeat the movement, this time twisting your torso to the other side.
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Step:8 Continue alternating sides for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
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