Advanced
L-SIT ON FLOOR
Waist
Body Part
Abs
Target Muscle
Body weight
Equipment
Advanced
Difficulty
Target Muscles
Abs
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Sit on the floor with your legs extended in front of you.
2
Step:2 Place your hands on the floor beside your hips, fingers pointing forward.
3
Step:3 Engage your core and lift your legs off the ground, keeping them straight.
4
Step:4 Try to bring your legs parallel to the floor, forming an 'L' shape with your body.
5
Step:5 Hold this position for as long as you can.
6
Step:6 Slowly lower your legs back down to the starting position.
7
Step:7 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
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