Intermediate
WEIGHTED SIDE BEND (ON STABILITY BALL)
Waist
Body Part
Abs
Target Muscle
Weighted
Equipment
Intermediate
Difficulty
Target Muscles
Abs
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Sit on a stability ball with your feet shoulder-width apart and flat on the ground.
2
Step:2 Hold a weight in one hand and place your other hand on your hip.
3
Step:3 Engage your core and slowly bend sideways towards the weighted side, keeping your back straight.
4
Step:4 Pause for a moment at the bottom, then slowly return to the starting position.
5
Step:5 Repeat for the desired number of repetitions, then switch sides.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
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