Beginner
BRIDGE - MOUNTAIN CLIMBER (CROSS BODY)
Waist
Body Part
Abs
Target Muscle
Body weight
Equipment
Beginner
Difficulty
Target Muscles
Abs
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Start in a high plank position with your hands directly under your shoulders and your body in a straight line.
2
Step:2 Engage your core and lift your right foot off the ground, bringing your right knee towards your left elbow.
3
Step:3 Return your right foot to the starting position and repeat the movement with your left foot towards your right elbow.
4
Step:4 Continue alternating sides, moving at a controlled pace.
5
Step:5 Keep your hips level and avoid lifting your hips too high or sagging them too low.
6
Step:6 Maintain a steady breathing pattern throughout the exercise.
7
Step:7 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
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