Beginner
SHOULDER TAP
Waist
Body Part
Abs
Target Muscle
Body weight
Equipment
Beginner
Difficulty
Target Muscles
Abs
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Start in a high plank position with your hands directly under your shoulders and your body in a straight line.
2
Step:2 Engage your core and lift your right hand off the ground, reaching across to tap your left shoulder.
3
Step:3 Place your right hand back on the ground and repeat with your left hand tapping your right shoulder.
4
Step:4 Continue alternating shoulder taps while keeping your hips and torso stable.
5
Step:5 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
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