Beginner
FULL MALTESE
Waist
Body Part
Abs
Target Muscle
Body weight
Equipment
Beginner
Difficulty
Target Muscles
Abs
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Start by standing with your feet shoulder-width apart and your arms extended straight out to the sides.
2
Step:2 Slowly lean forward, keeping your arms straight, until your upper body is parallel to the ground.
3
Step:3 Engage your core and hold this position for a few seconds.
4
Step:4 Return to the starting position by pushing through your feet and standing back up.
5
Step:5 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
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