Beginner
HANDS CLASPED CIRCULAR TOE TOUCH (MALE)
Upper legs
Body Part
Glutes
Target Muscle
Body weight
Equipment
Beginner
Difficulty
Target Muscles
Glutes
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Stand with your feet shoulder-width apart and your hands clasped together in front of your chest.
2
Step:2 Bend your knees slightly and hinge forward at the hips, keeping your back straight.
3
Step:3 Lower your hands towards your toes in a circular motion, reaching as far as you can without straining.
4
Step:4 Pause for a moment at the bottom, then slowly return to the starting position.
5
Step:5 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
