Beginner
SELF ASSISTED INVERSE LEG CURL (ON FLOOR)
Upper legs
Body Part
Hamstrings
Target Muscle
Body weight
Equipment
Beginner
Difficulty
Target Muscles
Hamstrings
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Lie flat on your back with your legs extended and your arms by your sides.
2
Step:2 Bend your knees and place your feet flat on the ground, hip-width apart.
3
Step:3 Lift your hips off the ground, engaging your glutes and hamstrings.
4
Step:4 Slowly curl your legs towards your glutes, keeping your hips lifted.
5
Step:5 Pause for a moment at the top, then slowly extend your legs back to the starting position.
6
Step:6 Lower your hips back down to the ground.
7
Step:7 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
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