Intermediate
BARBELL SITTED ALTERNATE LEG RAISE (FEMALE)
Waist
Body Part
Abs
Target Muscle
Barbell
Equipment
Intermediate
Difficulty
Target Muscles
Abs
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Sit on a bench with your back straight and hold a barbell across your thighs.
2
Step:2 Place your hands on the sides of the bench for support.
3
Step:3 Keeping your legs straight, lift one leg up as high as possible while keeping it parallel to the ground.
4
Step:4 Lower the leg back down and repeat with the other leg.
5
Step:5 Continue alternating legs for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
