Beginner
DUMBBELL REVERSE WRIST CURL
Lower arms
Body Part
Forearms
Target Muscle
Dumbbell
Equipment
Beginner
Difficulty
Target Muscles
Forearms
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Sit on a bench or chair with your feet flat on the ground.
2
Step:2 Hold a dumbbell in each hand with an overhand grip, palms facing down.
3
Step:3 Rest your forearms on your thighs, allowing your wrists to hang off the edge.
4
Step:4 Slowly curl your wrists upward, bringing the dumbbells towards your body.
5
Step:5 Pause for a moment at the top, then slowly lower the dumbbells back down to the starting position.
6
Step:6 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
