Intermediate
LEVER SEATED HIP ABDUCTION
Upper legs
Body Part
Abductors
Target Muscle
Leverage machine
Equipment
Intermediate
Difficulty
Target Muscles
Abductors
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Adjust the seat height so that your knees are at a 90-degree angle.
2
Step:2 Sit on the machine with your back against the backrest and your feet on the footrests.
3
Step:3 Place your hands on the side handles for stability.
4
Step:4 Engage your abductors and slowly push your legs apart, away from the midline of your body.
5
Step:5 Pause for a moment at the end of the movement, then slowly bring your legs back together to the starting position.
6
Step:6 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
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