Beginner
SINGLE LEG PLATFORM SLIDE
Upper legs
Body Part
Hamstrings
Target Muscle
Body weight
Equipment
Beginner
Difficulty
Target Muscles
Hamstrings
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Start by standing with one foot on a platform or slide board.
2
Step:2 Bend your knee slightly and slide the foot on the platform backward, extending your leg.
3
Step:3 Keep your core engaged and maintain a straight posture throughout the movement.
4
Step:4 Slowly return to the starting position by sliding your foot back to the initial position.
5
Step:5 Repeat the movement for the desired number of repetitions, then switch legs.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
