Beginner
SUSPENDED SPLIT SQUAT
Upper legs
Body Part
Quads
Target Muscle
Body weight
Equipment
Beginner
Difficulty
Target Muscles
Quads
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Stand facing away from a suspension trainer with your feet shoulder-width apart.
2
Step:2 Extend one leg forward and place the top of your foot in the foot cradle of the suspension trainer.
3
Step:3 Bend your standing leg and lower your body down into a lunge position, keeping your chest up and your knee in line with your toes.
4
Step:4 Push through your heel to return to the starting position.
5
Step:5 Repeat for the desired number of repetitions, then switch legs.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
