Beginner
FRONT PLANK WITH TWIST
Waist
Body Part
Abs
Target Muscle
Body weight
Equipment
Beginner
Difficulty
Target Muscles
Abs
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Start in a high plank position with your hands directly under your shoulders and your body in a straight line from head to toe.
2
Step:2 Engage your core and glutes to maintain a stable position.
3
Step:3 Rotate your torso to the right, lifting your right arm and extending it towards the ceiling.
4
Step:4 Keep your hips and legs stable as you twist.
5
Step:5 Hold for a moment, then return to the starting position.
6
Step:6 Repeat the twist on the left side.
7
Step:7 Continue alternating sides for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
