Beginner
PULL-IN (ON STABILITY BALL)
Waist
Body Part
Abs
Target Muscle
Stability ball
Equipment
Beginner
Difficulty
Target Muscles
Abs
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Start by sitting on the stability ball with your feet flat on the ground and your knees bent at a 90-degree angle.
2
Step:2 Place your hands on the sides of the stability ball for support.
3
Step:3 Engage your abs and slowly roll your hips forward, bringing your knees towards your chest.
4
Step:4 Pause for a moment at the top of the movement, then slowly extend your legs back to the starting position.
5
Step:5 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
