Beginner
POWER POINT PLANK
Waist
Body Part
Abs
Target Muscle
Body weight
Equipment
Beginner
Difficulty
Target Muscles
Abs
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Start in a high plank position with your hands directly under your shoulders and your body in a straight line from head to toe.
2
Step:2 Engage your core and squeeze your glutes to maintain a stable position.
3
Step:3 Lower your body down onto your forearms, one arm at a time, maintaining a straight line from head to toe.
4
Step:4 Hold this position for the desired amount of time, keeping your core and glutes engaged.
5
Step:5 To return to the starting position, push through your forearms and lift your body back up into a high plank position.
6
Step:6 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
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