Intermediate
LEVER OVERHAND TRICEPS DIP
Upper arms
Body Part
Triceps
Target Muscle
Leverage machine
Equipment
Intermediate
Difficulty
Target Muscles
Triceps
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Adjust the machine to the appropriate height and secure your body in position.
2
Step:2 Grasp the handles with an overhand grip and position your body so that your arms are fully extended.
3
Step:3 Lower your body by bending your elbows, keeping your upper arms close to your sides.
4
Step:4 Continue lowering until your upper arms are parallel to the floor.
5
Step:5 Pause for a moment, then push yourself back up to the starting position by extending your elbows.
6
Step:6 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
