Intermediate
KETTLEBELL FRONT SQUAT
Upper legs
Body Part
Glutes
Target Muscle
Kettlebell
Equipment
Intermediate
Difficulty
Target Muscles
Glutes
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Stand with your feet shoulder-width apart, toes slightly turned out.
2
Step:2 Hold the kettlebell with both hands in front of your chest, close to your body.
3
Step:3 Engage your core and keep your chest up as you lower your hips down and back, as if sitting into a chair.
4
Step:4 Lower until your thighs are parallel to the ground, or as low as you can comfortably go.
5
Step:5 Drive through your heels to stand back up, squeezing your glutes at the top.
6
Step:6 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
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