Intermediate
KETTLEBELL LUNGE PASS THROUGH
Upper legs
Body Part
Glutes
Target Muscle
Kettlebell
Equipment
Intermediate
Difficulty
Target Muscles
Glutes
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Stand with your feet shoulder-width apart, holding a kettlebell in front of your chest with both hands.
2
Step:2 Take a step forward with your right foot, lowering your body into a lunge position.
3
Step:3 As you lunge forward, pass the kettlebell under your right thigh and transfer it to your left hand.
4
Step:4 Push off with your right foot to return to the starting position, while simultaneously passing the kettlebell back to your right hand.
5
Step:5 Repeat the lunge on the opposite side, passing the kettlebell under your left thigh.
6
Step:6 Continue alternating lunges and passing the kettlebell between hands for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
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