Intermediate
CABLE STRAIGHT ARM PULLDOWN (WITH ROPE)
Back
Body Part
Lats
Target Muscle
Cable
Equipment
Intermediate
Difficulty
Target Muscles
Lats
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Attach a rope to the cable machine at the highest setting.
2
Step:2 Stand facing the machine with your feet shoulder-width apart.
3
Step:3 Grasp the rope with both hands, palms facing down.
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Step:4 Extend your arms fully in front of you, keeping your elbows slightly bent.
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Step:5 Engage your lats and slowly pull the rope down towards your thighs, keeping your arms straight.
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Step:6 Pause for a moment at the bottom, then slowly release the tension and return to the starting position.
7
Step:7 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
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