Intermediate
CABLE PUSHDOWN (STRAIGHT ARM) V. 2
Back
Body Part
Lats
Target Muscle
Cable
Equipment
Intermediate
Difficulty
Target Muscles
Lats
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Attach a straight bar to a high pulley cable machine.
2
Step:2 Stand facing the machine with your feet shoulder-width apart and a slight bend in your knees.
3
Step:3 Grasp the bar with an overhand grip, keeping your arms straight and your palms facing down.
4
Step:4 Engage your core and keep your back straight as you exhale and push the bar down towards your thighs.
5
Step:5 Pause for a moment at the bottom, then slowly return the bar to the starting position while inhaling.
6
Step:6 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
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