Intermediate
CABLE LATERAL PULLDOWN WITH V-BAR
Back
Body Part
Lats
Target Muscle
Cable
Equipment
Intermediate
Difficulty
Target Muscles
Lats
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Sit down on the cable pulldown machine and grab the v-bar attachment with an overhand grip.
2
Step:2 Adjust the knee pad so that your thighs are secured under it.
3
Step:3 Keep your back straight and lean back slightly.
4
Step:4 Pull the v-bar down towards your upper chest while keeping your elbows close to your body.
5
Step:5 Squeeze your back muscles at the bottom of the movement.
6
Step:6 Slowly return the v-bar to the starting position and repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
