Intermediate
CABLE CONCENTRATION EXTENSION (ON KNEE)
Upper arms
Body Part
Triceps
Target Muscle
Cable
Equipment
Intermediate
Difficulty
Target Muscles
Triceps
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Sit on a bench or chair with your knees bent and feet flat on the ground.
2
Step:2 Hold the cable handle with your right hand and place your elbow on the inside of your right knee.
3
Step:3 Extend your arm fully, keeping your elbow stationary and close to your knee.
4
Step:4 Pause for a moment at the top, then slowly lower your arm back to the starting position.
5
Step:5 Repeat for the desired number of repetitions, then switch sides.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
