Intermediate
DUMBBELL INCLINE ONE ARM HAMMER PRESS ON EXERCISE BALL
Upper arms
Body Part
Triceps
Target Muscle
Dumbbell
Equipment
Intermediate
Difficulty
Target Muscles
Triceps
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Sit on an exercise ball with a dumbbell in one hand.
2
Step:2 Walk your feet forward and roll your body down until your head, neck, and upper back are supported on the ball.
3
Step:3 Hold the dumbbell with your palm facing inward and your elbow bent at a 90-degree angle.
4
Step:4 Press the dumbbell up towards the ceiling, straightening your arm.
5
Step:5 Lower the dumbbell back down to the starting position.
6
Step:6 Repeat for the desired number of repetitions, then switch arms.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
