Intermediate
CABLE ROPE LYING ON FLOOR TRICEP EXTENSION
Upper arms
Body Part
Triceps
Target Muscle
Cable
Equipment
Intermediate
Difficulty
Target Muscles
Triceps
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Attach a rope to a cable machine and set it to the lowest position.
2
Step:2 Lie on the floor facing up, with your head towards the cable machine.
3
Step:3 Hold the rope with both hands, palms facing each other, and extend your arms straight up towards the ceiling.
4
Step:4 Keep your upper arms stationary and slowly lower the rope towards your forehead, bending your elbows.
5
Step:5 Pause for a moment, then extend your arms back up to the starting position.
6
Step:6 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
