Beginner
SEATED GLUTE STRETCH
Upper legs
Body Part
Glutes
Target Muscle
Body weight
Equipment
Beginner
Difficulty
Target Muscles
Glutes
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Sit on the ground with your legs extended in front of you.
2
Step:2 Bend your right knee and cross your right ankle over your left thigh.
3
Step:3 Place your right hand on the ground behind you for support.
4
Step:4 With your left hand, gently press down on your right knee to deepen the stretch.
5
Step:5 Hold the stretch for 30 seconds to 1 minute.
6
Step:6 Switch sides and repeat.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
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